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Articles
3/21/16 Detox Diets for Weight Loss
3/10/16 The Side Effects of Fitness
3/3/16 The BURN Fitness Super-Secret Formula for Lifelong Fitness!
2/29/16 Corrective Exercise and Mobility… The Snake Oil of Personal Training
2/23/16 BURN Fitness 101: Protein... How Much, How Often, and Why?
2/10//16 BURN Fitness 101: Anxiety Cortisol and Training Intensity
1/30/16 BURN Fitness 101: Don’t Let Joint Injury STOP Your Progress!
12/30/15 What Are You Running For?
11/25/15 Finding Your Fitness Motivation... And KEEPING IT!
11/18/15 5 Tricks to Gain ZERO Fat During the Holidays
11/4/15 Making Progress Through Periodization
10/28/15 5 Reasons NOT to HIRE BURN Fitness
9/22/15 Burn Fitness 101: From Gluttony to Nutritional Obsession; The Dietary Spectrum
8/20/15 Burn Fitness 101: How WE Eat Low Carb... It WORKS.
8/10/15 Burn Fitness 101: Are You REALLY Burning as Many Calories as You THINK You Are?
7/30/15 Burn Fitness 101: Losing Sight of the “Fat-Loss Forest”… Is Your Workout Short-Sighted?
6/30/15 Burn Fitness 101: Why Dieting and Cardio Are Making You Fatter and Weaker
6/9/15 ARTICLE 2 Burn Fitness 101: Fitness After 50, 60, 70
6/9/15 Burn Fitness 101: Lisa's Tips for Mindful Eating!
6/2/15 Burn Fitness 101: Sugar... How to Sugar-Proof Your Diet!
5/21/15 Burn Fitness 101: How to Survive Memorial Day Weekend Without Gaining a Pound!
5/13/15 Burn Fitness 101: America’s Obsession with Quick-Fix Fitness… And Why It’s Making You Fatter
5/9/15 Burn Fitness 101: Give Up 3%... And Change Your Life Forever
4/30/15 Burn Fitness 101: There are NO Fatteneing Foods!
4/20/15 Burn Fitness 101: Are You a FRAGILE American?
4/15/15 Burn Fitness 101: Getting Exceptional Results from ROUTINE Behavior
4/6/15 Burn Fitness Training 101: STOP Dieting and Exercising! Start Changing Your Life...
3/12/15 Burn Fitness Training 101: Are Your Fitness Priorities ALL WRONG?
3/5/15 Burn Fitness Training 101: A Tale of Two Mother-In-Laws...
3/4/15 Burn Fitness Training 101: Not all Personal Trainers are the Same!
2/20/15 Burn Fitness Training 101: In-Home, Big-Gym, or Studio Training. What's Right for YOU?
1/29/15 Burn Fitness Training 101: Television Time and Obesity
1/13/15 Burn Fitness Training 101: 5 Easy Meal Prep Tips!
12/29/14 Burn Fitness Training 101: New Year’s Weight Loss Goals, How to Succeed This Year!
12/19/14 Burn Fitness Training 101: Strength Training - Getting More Results with Pushups!
12/17/14 BF101: Making Your New Year's Resolution WORK!
12/10/14 BF101: Strength Training - Building a Better Back with Pull-Ups!
12/9/14 BF101: The CHEATER'S Low-Carb Diet!
11/19/14 BF101: Controling Holiday Fat Gain!
11/10/14 BF101: Aging and Body Fat Gain… We Can Fix That!!
11/3/14 BF101: The Biggest "Enemy" of the Fitness Professional...
10/20/14 BF101: Is exercise a gift or a punishment?
10/7/14 BF101: Your Body Doesn't Change Just Because You Are Exercising
9/27/14 BURN Fitness 101: Does your workout match your fitness goals? How do you know? Who designed it?
9/22/14 BURN Fitness 101: The Blissful Path to Obesity!
9/9/14 BURN Fitness 101: All diets work… But, all diets fail…
9/1/14 BURN Fitness 101: Do You Want a New Drug?
8/29/14 BURN Fitness 101: Don't Let Small Hindrances Become Fitness-Killers!
8/22/14 BF101: How to Tell if Your Trainer Sucks...
8/17/14 BURN Fitness 101: Lunges or Squats? Which, and why?
8/15/14 BURN Fitness 101: Strengthen Your Core With Free Weights!
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